What is Masterclass?
Every minute of this vital class, is packed with health-boosting therapeutic exercises to strengthen your immunity, harmonize your emotions and inspire you to live your best life! It features Shakti Naam Yoga, a modern-day application of the practice of Sukshma Vyayama of the Himalayas, addresses the stresses and fast-paced living of modern times. It focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. This class is open to all fitness levels.
Your Teacher this Week is
Alyssa Gaustad is the co-founder of Naam LA and a leading member of the Naam Yoga International Teacher Training Team. She leads teacher trainings and courses in Los Angeles, New York City, Denmark, Czech Republic, Germany, New Zealand, Mexico, Brazil, and Switzerland.
Alyssa graduated cum laude with a BA in Dance and masterfully applies her extensive dance background and knowledge of pedagogy, anatomy and injury prevention to her classes. With over 2 decades of experience in the yoga, meditation and health industry, she is a pioneer in bringing the healing technology of Shakti Naam and Naam sound therapy into hospitals, and addiction recovery centers. She regularly appears in LA Yoga magazine, and is a featured expert on FOX TV, Health Interactive, Focus TV and more.
Alyssa’s Teaching Style
Expect to move and be moved through Alyssa’s absolutely radiant personality, uplifting energy and dynamic teaching style! The class features an energizing symphony of fun and upbeat cardio exercises, deep stretches, rhythmic breathing techniques and mantra meditation to let go of stress, recharge your body and mind and return to the person you know yourself to be. The class also features a deep relaxation with motivational, heart-centered messages to help realign your mental attitude toward success and positivity. This is a time to be proactive about your health and well-being. The Wednesday masterclass is an opportunity to dig deep, work on yourself and completely transform your body and mind.
WHAT TO EXPECT: Experience more love, more patience, more creativity, better decision-making and shining health!
Your Presence Makes a Difference
Did you know, Naam Yoga LA is a 501(c)(3) status non-profit organization. Since we opened our doors in 2011, we have provided classes to many different populations in need including: senior centers, homeless shelters, addiction recovery centers, prison facilities, and at-risk youth. All proceeds from this class are donated to support and maintain Naam Yoga LA Healing & Research Center’s non-profit mission. We are thankful for your presence. Let’s continue to change the world for good, together.